February 27, 2018

When I mention bullying what I mean is the consistent behavior that creates powerlessness and destruction of self worth that leads to health issues – especially auto-immune disorders and often weight issues.

Bullying – to me - is any word or behavior that:

  • Puts anoth...

August 29, 2017

Created in love

Carried, in love, in fear, in turmoil

In sorrow, in pain, in joy and grief

In excitement and sadness,

In despair and delight.

Birthed in awe, trepidation,

Joy, love, delight and fear.

Emotions and feelings of those who gifted me life

Are imprinted deep within t...

July 30, 2017

The Cloak of Shame - It’s all torture, headaches, torment, an aching pit in the gut, judgement, criticism, blame, regret, shame and a poisonous self-hate.

Shame causes us to

  • devalue ourselves

  • devalue others

create situations and circumstances that keep pro...

July 17, 2017

Shame is a bewildering emotion that indicates you have feelings inside of yourself that imply

  • inadequacy

  • inferiority

  • regret

  • unworthiness

  • dishonour

  • uselessness,

which you may or may not successfully hide from others.

What shame actually does...

June 26, 2017

For the past 4 years I have been very aware of the behavior of my little dog Sami at times.

When she first came to us and I would walk her, she was pulling desperately at the lead, there was no enjoyment of walking, there was just a desperate ”getting somewhere” happeni...

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