Shame is a bewildering emotion that indicates you have feelings inside of yourself that imply inadequacy inferiority regret unworthiness dishonour uselessness, which you may or may not successfully hide from others. What shame actually does, is create within you, feelings that lead you to believe that you are bad broken wrong evil a misfit that you are invisible, better off not to being here Apart from your own feelings of not measuring up ignored letting yourself down feelin

TODAY - today is the day. You have awoken, you are alive, you have another opportunity. Today is what you have. This moment. You may have woken with a feeling...a fantastic feeling, a good feeling or a not so good feeling. This feeling sets the tone for your day. YES you CAN change it any time - and you alone can change it - no one else can. Words are powerful - ask yourself, "How do I feel today?" sit with that for a moment. Just observe - no labeling, no judgement. NOW rewo